Welcome to Mindful Growth Counseling

Accessible virtual mental health counseling in Washington and Oregon

Mindful Growth Counseling provides professional, evidence-based virtual therapy and coaching for adults and couples in Washington and Oregon. Allowing clients to build resilience, increase self-awareness, and develop practical skills for healthier relationships and emotional wellbeing. Accessible telehealth appointments and personalized care support lasting growth.

The approach

At Mindful Growth Counseling, I collaborate with each client to create personalized treatment plans that prioritize their goals, needs, and values. I work with adults and couples across diverse life stages to build resilience, improve relationships, and heal from past wounds. My approach is compassionate, results-focused, and tailored to support lasting change through clear goals, practical tools, and a safe therapeutic alliance. Clients gain improved emotional regulation, stronger communication skills, greater self-awareness, and practical strategies for managing stress and difficult life transitions. Virtual sessions offer accessible, flexible care from the comfort of home, with a commitment to confidentiality, respect, and measurable progress.

Benefits clients commonly experience:

  • Reduced anxiety and depressive symptoms

  • Better conflict resolution and relationship satisfaction

  • Increased confidence and self-compassion

  • Practical coping skills for everyday challenges

  • Greater stability after trauma or major life changes

If you’re seeking supportive, outcome-oriented care that fits your schedule and values, Mindful Growth Counseling provides personalized virtual therapy to help you move forward with clarity and resilience.

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Mindful Growth Counseling provides HIPAA-compliant virtual therapy for adults and couples, delivering confidential, convenient mental health care that fits your life.

  • Secure, encrypted video sessions and a protected patient portal to ensure privacy and HIPAA compliance.

  • Private one-on-one and couples sessions tailored to your goals and clinical needs.

  • Flexible scheduling and virtual appointments that eliminate commute time and make it easier to maintain consistent care.

  • Streamlined, secure billing and documentation to simplify administrative tasks so you can focus on healing.

Choose virtual therapy with Mindful Growth Counseling for accessible, evidence-based mental health support designed to protect your privacy and fit your schedule.

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Message From Counselor:

Hi — I’m Val, owner of Mindful Growth Counseling. I hold a bachelor’s in Psychology and a master’s in Mental Health Counseling and am licensed as a Professional Counselor Associate in Oregon. I’ve also submitted my paperwork to begin serving clients in Washington and am available to start there soon.

I work with adults and couples using trauma‑informed, evidence-based methods to address anxiety, depression, relationship challenges, life transitions, and lingering effects of past stress. I enjoy hearing clients’ stories and helping guide them toward the version of themselves they want to become. My approach is collaborative and tailored to each person’s needs, focusing on practical skills, emotional regulation, and healthier connection patterns.

Online sessions are available for Oregon and Washington clients now. I welcome a first conversation to see if we’re a good fit and to discuss how counseling could help you reach your goals.

Our services

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    Therapy

  • Overhead view of a workspace with a laptop, a tablet, a cup of coffee, eyeglasses, a planner with handwritten notes, several printed photos, and a book on a wooden table.

    Life Coaching

  • A Shure microphone mounted on a stand against a light background.

    Podcast

  • Vintage rotary phone resting on a surface against a dark background.

    Contact

Meet Val

  • A young woman with shoulder-length dark hair, wearing large red glasses, smiling, standing in front of a white wall.

    Val Anderson- BA, MS, CMHCA (OR), LMHCA (pending-WA), SUDPT (WA)

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"If there is no struggle, there is no progress"

-Harriet Tubman

Get started with Mindful Growth Counseling today

Accessible virtual mental health counseling and coaching tailored to adults and couples. Our trauma‑informed approach helps you build resilience, heal from past wounds, and improve relationships. Flexible online sessions, professional clinicians, and practical tools make therapy convenient and effective.

Schedule a Session